fast regularly

A great way to come to your Universal self is to fast. It removes things in your life that are hinderances to the natural energy flow that should be so natural. It can be anything you are overindulging in, or something you are indulging in and should not be. I take alcohol out of my diet every now and then, when I feel that I am drinking a little too often. Just to re-evaluate, and center myself. The glass of wine or bottle of Mojito should not be something I look forward to too much! And at every party. And other times, it is chocolate that I tend to overdo. I love trail mix, but I also love to get it from the store with m&m’s in it!!