do 100 pushups

It has been a while since I’ve thought about this goal. Since my last entry I had pretty much stopped working out and lost a lot of muscle in the process of gaining about 10lbs. So starting again from scratch. I am using the 100 pushups program on my new Iphone Hopefully it will keep me motivated. I did I think 22 on my first week test.

I am gasping for air.

I’m also starting to train for a Triathlon. So I really want to complete this. It will help me stay focused on strength training as well as endurance.

Did three sets of 25 this morning. This goal may take a while. I am pretty sure I have given myself enough time I just need to stay focused.

Slow with full range of motion

58 this morning. I want to make sure I am using a full range of motion. I see a lot of guys in the gym using heavy weights but limited range of motion. I have no doubt that what they are doing is very hard but I think you will get better results with a little bit less weight and a full range of motion.

So 58 this morning but I noticed I wasn’t all the way down to the floor each time. Maybe one or two cheats.

49 today, had 51 yesterday…

Going to attempt 1x pr day, except after chest workout days.

I can’t believe its been seven months since I last wrote about this. Thats when I was trying to get back into shape. I’m still about the same. Time to make some serious commitments to living healthier. I make it to the gym pretty regular but I don’t eat healthy. Need to do this. Need to start knocking off some of my fitness goals too.

Only a few days later, I think that this is going to take longer than I had thought.

Did 49 my first time trying to do this. Shouldn’t take me long to get to 100. I would say a month tops.