mrcreed in Ashland is doing 2 things including…

rebuild myself

27 cheers

 

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mrcreed has written 16 entries about this goal

joining a new gym today

its the real deal too..got all the good stuff i like…tons of free weights(literally) and Hammer strength machines..lots of cardio equipment(no lines!) and some heavy bags..and the guy said he would let me pay half now and the rest in a few weeks so thats cool! =D time to get sore again!



we have had

a slow down in construction due to unforeseen circumstances…but we hope to have things working again shortly =D



purchased an mp3 thingy

so i dont have to listen to CMT or ESPNwhile im in the gym..
had a good workout today thanks to the new tunage! =D http://lala.com/zPWwI



monday...leg day

did a mile on the treadmill to warm up..my back almost didnt hurt..much.
had a good workout…only came close to passing out once..overall im happy. =)



workout # 2 finished

sore as hell from my workout the other day…my brain remembers how much weight i used to lift but my not-as-young-as-it-used-to-be body has a bad memory…a couple more weeks of this breaking in period and i think ill go back to keeping a workout journal again



Untitled

it has begun



mrcreed has gotten 27 cheers on this goal.

 

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