Mrs. Bryce in United States is doing 20 things including…

Have a "Body Mass Index" of 24 or lower

31 cheers

 

Mrs. Bryce has written 2 entries about this goal

Going down? 3 years ago

My BMI has decreased from 30 to 28 in the past few months. Hopefully I’ll be able to reach this goal in February… just in time for Valentine’s Day!!!



BMI Blues 3 years ago

BMI can be helpful in determining if you do have a weight problem. That’s important because about 97 million adults in the United States are overweight or obese. Obesity and overweight substantially increase the risk of:

  • Hypertension
  • Type 2 diabetes
  • Heart disease
  • Gallbladder disease
  • Osteoarthritis
  • Sleep apnea
  • Certain types of cancer

Thus, I really need to reduce my BMI from an elevated 30 to a healthy 24 or I’ll have some serious health problems in the future.



Mrs. Bryce has gotten 31 cheers on this goal.

 

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