Yesterday I had one of the best runs of my life! I ran for 40 minutes without walking and finished it up with a sprint that came from nowhere. It was crazy, the only reason I decided to stop running was because it was getting very dark outside and insects were emerging from their dens. I ran around my sisters neighborhood so I’m not exactly sure how far I went but it was at least 3.5 miles.
My legs are really sore today but I was still able to circuit train at Curves. Now I need to focus on increasing my speed so that I can breeze through the next 5k in 30 minutes of less!
