exercise regularly

I did an hour on the stationary bike, 20 minutes on the treadmill, and about 5 minutes on the Arc Trainer.

I don’t want to walk… I never do… but I do it anyway… and I never regret it.

Today is day 30-something and I’m so very proud of myself. Tomorrow is weigh-in so I’m kind of excited. 5 pounds left until my first mini-goal is accomplished.

How I will know that this goal has been accomplished? 21 days? Maybe 21… Let’s see.

Almost to 21 days of exercising every day. It seems to be a habit that I have created. I am glad that I decided to take up walking because I can do it wherever I am. I guess I will be packing walking shoes with me on road trips.

I have going walking every day since the 11th. The one day I didn’t walk, I swam. My goal is to do 21 straight days so I can make this a habit and it seems to be going really well. I’m down seven pounds since August 11th and I look forward to Thursday’s weigh-in to see what the third week will bring. I thank God for continued motivation.

And it was super hot… But I did it… See my hot face:

I’ve increased my walking distance from 2 miles to 2.5 miles… Still going strong. Even when I turn my alarm off, I wake up twenty minutes later and get my walk in.

Today is day seven. One whole week of walking every day… 23 more days until a month.

I think that’s pretty regular right?

I’m going to walk every day for a month and see what my changes happen. Hopefully, I might even be able to start jogging and work my way up. I think I can. I really do. Actually, I know I can. Power of positive thinking. All I have to do is keep on keeping on.

I have to study