lose the weight I've gained this past year

I’ve resorted to eating salad and sandwiches at night – my main meal is lunch. We’ll see in a month how I’ve done when I go back to see my doctor.

but maybe a false one. Joined a gym last week but they won’t be open till next week. I hope they didn’t scam us as we paid the membership fee already. More so, I hope I will be able to actually use my membership and shed off some pounds\.