find at least one thing each day that makes me happy and record it everyday for a year

life is beautiful and you don’t need rose coloured glasses to realise that it is.

what you need is magnifying glass to notice all the little things that are so wonderful.

i have realised that i only write in my journal when i am upset, or extremely over the moon happy which is a rare occurence [and should be]

by recording a small thing that makes you feel all warm inside each day, when you feel icky, you can look back and rather than recapping all the crap in your life, feel happy that this depressive spell will be over and life is not so bad.