aka is doing 6 things including…

have better posture

45 cheers

 

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aka has written 7 entries about this goal

Daily!

I will do the set of exercises I have from my previous physiotherapist daily starting today. If I miss a day – I have to double it next day. My doctor said I should feel better after a month!

Jun 27, 2012, 11:36AM PDT | 8 cheers | 0 comments


Cushion

I tried putting a cushion under my knees at night and woke up without any back pain for 2 days! My old doctor recommended it but I never tried it before. Going to continue it for now.

May 02, 2012, 02:29PM PDT | 8 cheers | 1 comment


A few things

It’s been a while since I did anything about this goal. But few days ago I brought my laptop to our second bedroom and started to use our desk. No more typing on my lap! I also did a little yoga last couple of days and it noticed a bit more flexibility. Will definitely do more of it today.

Apr 20, 2012, 09:29AM PDT | 7 cheers | 2 comments


Pilates

I did 10 minutes of pilates today. It felt great although I am not as flexible as I thought. It was painful at times, but I want to do do it again! Let’s see how often I can do it.

Aug 09, 2011, 04:39AM PDT | 7 cheers | 0 comments


Need to work on this

I’ve been neglecting this goal for so long. My back is not doing well lately – it’s stiff and achy and I have migraine at least 2-3 times a week.

Jun 24, 2011, 07:52AM PDT | 4 cheers | 6 comments


A book to the rescue

I am going to check Free Yourself from Back Pain. I read good reviews about Alexander technique before. In the meantime, I stretch most of the days and do my exercises …erm… from time to time. Need to work more on this.

Mar 03, 2011, 09:13AM PST | 2 cheers | 2 comments


Starting today

I bought a yoga mat yesterday, so I am going to start doing my back exercises today. Hope it will not only improve my posture, but also help with lower back ache and migraines. I felt much better when I was doing my little back routine daily.

Feb 07, 2011, 01:42AM PST | 5 cheers | 0 comments


aka has gotten 45 cheers on this goal.

 

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find the symbol for my next tattoo pass biology fall in love again createkg wants to Lose 30 pounds be more patient Share a night under the stars Lose Weight and Get Healthy Run around town in a bear suit learn to play bass guitar visit every MLB stadium write music watch the IMDB.com Top 100 movies play the game halo online make a free layout for my imvu home page Lolly wants to get rid of things I don't need financial independence Appreciate people for who they are lose 20 lbs Read every Far Side Comic Strip stop procrastinating hotwire a car lose weight meditate daily be more outgoing celebrate my benign schizophrenia Buy a House Clean out my closet.
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