eat less fast food

This is definitely something I need to do is eat less fast foods! I can say this though.. I only eat mcdonalds when I go to oklahoma city which isn’t very much. once if I’m lucky twice a month. I will always get mcdonalds if I’m not already eating out with my folks. But when I’m here in town its much harder to deal with because all we have around here are fast food joints and all of them know me because I have friends working at all of them and I order the same things at all of them so I never really have to put in an order I just walk through the door lmao! but in all seriousness I really want o cut back because there was a time I was doing really good! baking all my meats and steaming my veggies or nuking them in the microwave with some i can’t believe its not butter and man talk about good eating., and I would alternate meals with salads and yogurts and I was doing so well and drinking plenty of water and green teas but I fell off the wagon and been searching for that get up and go that made me do it the last time and still have yet to find that