Exercise an hour a day

I changed the title of this “thing.” It was walk at least three days a week. I changed it to exercise an hour a day. This is more reasonable, because I count things like housecleaning and gardening as exercise. Then, my walking counts too. Today I did my grocery shopping which entailed four trips up and down my stairs. I count that, too.

Walked today! Feel like it’s a bit of a breakthrough. I like 43 things.

My Rottweiler and I enjoy our 3.2 mile walks. I was doing it every other day for a long time. I even signed up for the President’s challenge to earn us a bronze medal for lots of exercise. Housework even counts toward that goal. Yoga is the other thing that makes me happy exercise-wise. At 47, I know the daily constitutional is a way to stay young. This is really a priority I take seriously.