neonhearts is doing 42 things including…

Notice negative thoughts and replace them with positive thoughts

3 cheers

 

neonhearts has written 1 entry about this goal

I've started doing this... 11 months ago

Slowly, with the aid of a rubber band around my wrist, which I lightly snap whenever a negative thought creeps into my mind.

So far it has helped immensely and my thought-pattern has indeed modified since I’ve been doing this.

I just wonder how/if it will continue to work long-term :\ snaps band at negative thought

Haha!



neonhearts has gotten 3 cheers on this goal.

 

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