Practice Gratitude

- my breath
- comfort
- warmth
- sleep
- rest

thank you for:

- my new job
- the sun
- a chance to start over every day
- people who support me
- people who appreciate me

I’m grateful for my anger because it:

- clarifies and focuses my vision
- powers productive action
- shows me what’s missing or wrong
- helps me change what needs changing
- reminds me to breathe and move
- reminds me to take excellent care of myself

- my imagination
- my trust in myself
- my intuition
- my good friends
- the ever-present potential for growth

- my heart
- my lungs
- my breath
- my arms
- my legs

- Everyone I love
- Everyone who loves me
- The love I have yet to give
- The love I have yet to receive
- My capacity to love

- my health
- my potential
- my friends
- my family
- my optimism

I’m grateful for my:
- heart
- soul
- mind
- strength
- sexuality

- optimism
- skills
- potential
- poise
- confidence

- possibility
- opportunity
- competence
- confidence
- poise