As a step towards reviewing 2007 this morning, I pulled a very old book off my bookshelf called “At A Journal Workshop.” I turned to one of the opening chapters which describes how to write an initial journal entry about “Where am I now in my life?” Here are the author’s recommendations based on his experiences of leading therapeutic journal workshops:
We begin by becoming quiet. Let us sit in silence for a moment and once again feel the movement of our lives. We are quietly bringing ourselves into harmony with the continuity of our life experiences.
We do not at this point “think” of our life, but we “feel” it. We feel its movement in a general and flexible way. We specifically do not think about it, for if we did, we would only have the same thoughts on the subject that we have always had. We know from our experience that the self-analytic, self-judgemental thinking process tends to move in circular grooves, turning in upon itself and repeating itself.
This is so hard for me to do, because I’m an over-thinker and an over-analyzer. (And here I am judging myself, too.) But I tried it for awhile this morning. And all I’ve come up with so far is that 2007 is divided into two halves:
| . | 2007, 1st half | . | 2007, 2nd half |
| . | pre-divorce | . | post-divorce |
| . | walking the plank | . | treading water |
| . | pre-43-Things | . | 43-Things |
Maybe I’ll have to try some more feeling this weekend.