newsurfiegirl in Townsville is doing 8 things including…

lower my cholesterol

47 cheers

 

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newsurfiegirl has written 2 entries about this goal

got a second opinion

and was told that my levels were not really that high. If I take steps to create a healthier lifestyle, by exercising, eating better and getting adequate rest then I shouldn’t have anything to worry about. I think for the time being I will take this off my list to make room for other things and concentrate on becoming healthier.



Had a test this week

Dr said my level was 6.3 and should be closer to 4.5 so I need to lower it! He has given me 4 months to do this if it isn’t any better by then he will put me on medication (something I do not want!)

The plan is to do at least 30 minutes of exercise a day and improve my eating. I also have to take fish oil capsules.



newsurfiegirl has gotten 47 cheers on this goal.

 

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