do yoga regularly

once a week two weeks in a row, then a week off because of a time conflict. Plan to go again this week.

how much this will actually enhance my martial arts. I haven’t done yoga in so long now (blah blah injury blah blah) that I am very stiff and tight. I have been trying to perfect my front forearm snap, and for that you need to be very loose and relaxed. Even though it is getting better and I can pull a nice one off every once in a while, I think doing the yoga would help me be able to loosen my muscles to do it right more consistently.

Hmmmm. Veddy veddy interesting…

to try Thai yoga massage sometime.

and it felt gooooood!

I’m back, I’m stretched, I’m stooped over a little from using muscles and ligaments that haven’t budged in months – fabulous! I even came home and ate a healthy breakfast/lunch of Cheerios (mmmm, Cheerios…!) with blueberries, strawberries, and organic lowfat milk. Dang, I’m healthy!

Maybe this good feeling will motivate me to keep doing yoga at least weekly.

done this at all, but I am logging off right now to go to a yoga class for the first time in months and months!

_{Oooh, I’m gonna be so sore.}

...at least once a week for an hour-long class, then “life” (you know, the thing that interferes with Life) got in the way. So I haven’t been doing it, and I enjoy it so much. Maybe I can start by going every other week…