Shooting myself in the foot
14 months ago
This summer (2008), I’d begun walking nearly an hour every day. Mid-August I decided I wasn’t losing weight quickly enough so I began jogging a bit. Now there’s nothing wrong with jogging, but I decided to begin jogging in my sandals. I probably shouldn’t have even been walking long distances in these sandals. I soon developed a repetitive motion problem with my tendons and began limping. I think I ran three days. Long story short, I began with a two week round of Celebrex and am now taking cell salts and grape seed extract as well as doing hydrotherapy (hot water then cold water ankle baths) to heal. I might not be walking more than daily activities for awhile. Sigh.
