work out 3 times per week

Did a little…proud I did that much. Will do it again on Wed. It is so much better when we have someone to do it with.

Did some weights this morning and crunches. Did 20 minutes of cardio this evening. Not bad. Need to be careful to not aggravate some things…so a good start. Need to be proud of myself. And more importantly, need to keep doing it.

I really need to get going on this.

This is a problem. Going home next week…parents work out…so that will be good.

Need to go 3 days this week. Will go tomorrow!

Did some situps today…and 20 minutes on treadmill…not much, but a good start.