Regulate my sleep schedule

No naps yesterday although I did go to bed early.

Yesterday was Sunday so I napped with alacrity!

No naps yesterday but an early bedtime and long lie this morning.

Still nap-free but it was a real struggle to get out of bed this morning!

Awake all day yesterday and, although I still went to bed early, I was able to stay up a bit later.

No opportunity for napping yesterday although I did go to bed (and to sleep) early.

Hmmm. I stayed up yesterday, had a busy day, went to bed early and then woke up at 2am, bright as a button. Needless to say, I’m not feeling my best this morning!

Very tired by bedtime but nap-free yesterday.

I didn’t stay up yesterday as it was Sunday and therefore not required and I really needed more sleep – I slept till nearly 3pm when the alarm was set to go off.

I was a very tired girl yesterday and staying awake was hard. However, I made it till about 7:30pm when, I have to confess, I slunk off to bed.