eat more healthily

I’m checking it off. My diet is still pretty bad, but it’s gotten better and it’s getting better. My blog (ccgi.katwin.co.uk/tjfv) is definitely helping to keep me accountable wrt this goal.

Keep it up, me!

I’m not so good at the wholewheat thing. I keep eating jelly instead of cereal in the mornings, which can’t be good, and my brown rice is still sitting unopened in my cupboard.

I’m getting a lot better at not snacking, or, if I snack, snacking on healthy things. I’m not perfect, but I’m pretty good.

I’m eating breakfast every day. Even if it’s not always healthy breakfast – often, coffee, fruit, and jelly. I’ll start replacing jelly with cereal again, and it’ll be fine.

I should keep on having wholegrain cereal for breakfast. I already usually eat brown bread, but I should replace the white bread rolls I use for sandwiches with brown bread too. And replace my white rice/pasta with brown rice/pasta.

This doesn’t mean coffee, or at least, not JUST coffee. This means EATING something. This morning I am having coffee (black, no sugar), Kashi Original cereal with rice milk, and two clementines.

I will not eat chocolate or crisps between meals. If I want a snack I can have fruit, or vegetables, or an alpro soya “yoghurt”. This rule will take effect as soon as I have been shopping.