let my toenails grow

I have this awful fixation with my toenails. I can’t leave them alone. I pick at them and shit. I want to stop being embarassed when I wear flip-flops (I recently got two awesome pairs; now I just want to be able to wear them). I never thought I’d be able to get through a day without biting my nails but after posting it as a goal on here, I was motivated to try, if just to be able to cross something off my list. God, this is so embarassing. I just want to stop… :(