nurslaurie09 in Brecksville is doing 42 things including…

Adopt one SMART healthy eating habit per month for one year

43 cheers

 

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nurslaurie09 has written 5 entries about this goal

January, 2013

Since I’ve fallen off the wagon with just about everything, it’s time to start this goal over, too.

This month, I will redevelop the habit of drinking a glass of water before drinking tea, soda, etc. I’ve gotten away from it.

Jan 01, 06:32PM PST | 2 cheers | 0 comments


October, 2010

Eat vegetables at lunch 6 days out of 7

Completing this is just a matter of organization; don’t mind doing it.

Oct 03, 2010, 07:02PM PDT | 1 cheer | 1 comment


September, 2010

Eat yogurt 3x a week.

Sep 02, 2010, 08:02PM PDT | 1 cheer | 0 comments


July, 2010

Mini-Goal:
Drink one glass of water for every glass of tea or soda

Jul 10, 2010, 03:06PM PDT | 4 cheers | 3 comments


"Eat healthier"

was my original goal. Since that is non-specific, I rewrote it to the above.

SMART = specific, measurable, attainable, realistic and timely

If I can find 12 ways to improve my diet/eating and make them habits, in one year I’ll be way ahead!

So far, I have completed “automate breakfast” so it will be a baker’s dozen mini-goals!

Jul 10, 2010, 03:03PM PDT | 2 cheers | 0 comments


nurslaurie09 has gotten 43 cheers on this goal.

 

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