nwlovejoy in Portland is doing 43 things including…

eat right


 

nwlovejoy has written 2 entries about this goal

Food Journal 2 years ago

Keep a log of what you eat. At first start off by tracking basic information about what you are eating. After that start including more information as to how you feel after you eat (energy, mental clarity, digestion). Read an article which said that of people who lose weight and keep it off, 90% continue to keep a food journal.

Jan 18, 2007, 06:15AM PST | 0 comments


Grocery list 2 years ago

Today is the perfect day to go to the fridge and clean out some of the junkie food that is in there and then go to the store and replace it with some good food.

Jan 01, 2007, 01:15PM PST | 0 comments


 

I want to:

The world wants to...

make more money beccaspecca wants to Get a tattoo get out of debt learn how to play the stockmarket get fit visit all 50 states road trip across the country make a recipe book know what I want to do for the rest of my life become a midwife fall in love again get in a fist fight Touch the Life of a Stranger in Need be able to do pull-ups watch free movies format my computer travel document my life better albootenhoff wants to get out of debt dance more often Read all the "A Series Of Unfortunate Events" series Dress better Learn how to remember peoples' names Tell her how I feel Own my own business eat healthier get a digital camera
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