Practice the Four Agreements: Be impeccable with my word/ Don't take anything personally/ Don't make assumptions/ Always do my best

I am going to refocus on the “Be impeccable with my word” and “Don’t take anything personally”agreements. I find it extremely helpful when I take a breathe and think before I speak and not let others actions and words affect me so personally. I see the value of learning these agreements and will be mindful throughout the day.

I have put effort into this agreement and have slowed down and thought before I have spoken. It helps me to be less reactive, less defensive and realize that many times it is best to just take a deep breath and not say a word. Words are incredibly powerful and when mixed with emotion they can and usually do come out wrong. Being impecable with my word has been challenging yet far more rewarding. It has helped me to not get caught up in life’s dramas and just be more of a spectator.