I have always wanted to be able to do the splits as part of different martial arts training (which I have not done for many years). I would really like to be able to do this. I think that it would help me get back into martial arts if I had the felexibility to start and if I did some self-training. What I need to know is: Is it easier to use a machine to aid in the process? I have no one to strch with. How do you accomplish this solo. If you have any clues please write to me and please be as detailed as possible if you reply I really need a plan of attack on this one. Thanks!
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