practice yoga consistently

...and a couple hours later, my body still feels extra good. Plus, my teacher was joined by a wonderful Indian musician in class, who softly plucked a stringed instrument and sang with a deep chocolately voice as we melted into long yin poses. What a nice surprise.

but I’m afraid to make that a goal because then I would just fall short.

Anyway, I went last Weds and it was greaaat. so glad I did.

Yay. It feels good.

Eventually I want to work back up to doing the really vigorous athletic classes once a week or so. Right now, I’m just going to the supermellow stretchy teacher. I do love her teaching but I don’t get the same kind of high afterwards.

I didn’t go to yoga for a month what with trips, work stress and then a bad cold. Tried to go a couple days ago and realized when I got into the changing room that I had forgotten my yoga clothes. Finally tonight I made it and I feel great.

I need to write “Yoga” in my calendar on the nights when my favorite teacher is teaching. That helps me start expecting I’ll go. Then instead of going to yoga if I have time, I work other things around yoga, which is much better.

went to yoga tonight for the first time in a couple weeks and reminded myself all over again why it’s so good for me! glad I went, even though there was a sub teaching the class. she was actually good.

it’s going to be a challenge to fit yoga in over the next couple weeks as I get ready for burning man, and squeeze in a backpacking trip, and work my stressful job! If I can do a bit of home yoga practice in the mornings before work, that might save my neck (literally!).

I went to yoga class tonight, lots of deep stretches, glad I did. I’m going on vacation on Friday so that might be my last class for a while. Debating whether to take my mat with me to the Adirondacks and NYC. Will I really use it?