June 2: 25 mins treadmill, free weights, abs, planks.
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obelix has written 49 entries about this goal
1 - 10 (out of 49)
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i’m getting back to the gym after several weeks’ absence.
This week:
May 30: 25 mins treadmill, lat pull down (inc weight second set), leg press. Free weights, 7 1/2 and 10 lbs. Planks. Abs. Stretch. 145 lbs.
May 27: 25 mins treadmill, lat pull down, free weights. planks.
April 7: 25 mins treadmill; free weights, planks, abs.
Good workout. Ran for a bit on the treadmill. Used 10 lbs. and 7.5 lbs. weights. Felt strong and curvy! 143 1bs.
April 1: 25 mins treadmill fast walk; weights, planks, etc.
143 lbs. I have to get back in the habit of running on the treadmill. I’m taking it too easy!
April 4: 25 mins treadmill fast walk and 5 min run. Free weights, planks, abs. 145 lbs.
Mar 17: 26 mins. treadmill fast walk; lat pulldowns, leg press, free weights, abs, planks, stretch. 145 lbs.
Mar 20: 25 mins treadmill fast walk
Mar 12: 25 mins treadmill fast walk; lat pulldowns, leg press, free weights, planks, abs. 142 lbs.
Mar 14: 25 mins treadmill fast walk; free weights, planks, abs.
Feb 11: 25 mins bike, lat pulldowns, seated row, leg press, planks, free weights, abs. 144 lbs.
Feb 14: 50 mins Zumba class. The scale said I was just over 142 lbs but I think it might be a fluke!
1 - 10 (out of 49)
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