Eat more fruits and vegetables

had carrots for lunch yesterday and have them for lunch today. have also been eating sunflower seeds with dried cranberries for a snack at work.

last night had a nice dinner with a friend which was baked chicken and portobello mushrooms served on a bed of lettuce and topped with cooked carrots.

made a tasty salad yesterday of diced tomatoes and cucumbers plus tuna fillets. Added salt, pepper, balsamic, and olive oil. It was easy and tasty.

for lunch, dinner last night, and still some left over!

had a green salad for lunch which was okay, not great. cafeteria food.

the green salad i had at lunch today was really tangy and crunchy and good. i had a heritage tomato salad with baby mozz and extra virgin and 7-year-old balsamic on the weekend and it was the best tasting salad EVER!!

this past weekend i went on a wellness retreat and ate really well, including fresh fruit and green vegetables.

i had a green salad for lunch. this may not sound like an accomplishment but i am trying to make better food choices.

last night i ate some chips and a snickers bar in front of the tv. how’s that for eating out of boredom? but would i have eaten the apple if i had one in the house?

so far today i’ve had some yogurt and berries and some baby carrots. not bad. this goal is on my mind and so i am mindful of my food choices.