yoga yoga yoga
16 months ago
i tooke the first step. i’m above my laziness now! let’s hope i can keep up the whole week!!
charlie . has written 3 entries about this goal
i'm doing hatha yoga this week.
17 months ago
Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical exercises (asanas (postures) and pranayama (breath control)) and meditation.Is one of the two branches of Yoga that focus on the physical culture. Is commonly referred to as Ashtanga Yoga (Yoga of eight parts – ‘ashta’ meaning eight and ‘anga’ meaning limbs).Hatha represents opposing energies: hot and cold (fire and water, following the same concept as the yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical exercises, or “asanas”, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and are practiced to improve the body’s physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.
- from wikipedia.
i don't know if
17 months ago
the reason why my legs were killing me was because of the walking + yoga or if i’m going crazy. hahah anyway… today i’ll do things in a different way. i’ll do yoga first. rs.
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