stop checking my email so often

I’m getting worse! Now I’ve pulled up a website of a local company where I REALLY want to get a job. . . I go to it all day long and hit the refresh buttom hoping another job has been posted! Arrrgghh!!!

As I sit here on my ass, feeling it growing larger, looking for JOB! I go to my email every few minutes and hit the refresh button. Terrible habit!!! If had more to do. . . or could make myself do more it wouldn’t be such a need.