mackerel/ onion/garlic/ginger/lime/oil/coriander & salady veg & beans/lentils etc
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oozi has written 10 entries about this goal
with mung bean sprouts
pasta puttanesca or lamb puttanesca w/ salad or veg
lamb steak w/ steamed cabbage/carrot & boiled peas/spinach w/ 3 cloves garlic/butter
roast beetroot/roast veg/quinoa/boiled egg/horseradish mayo
pea soup/pea and courgette soup
turnip, carrot, potato, raisin stew
dhal balls/tuna sweetcorn fritters/raw spicy veg sauce/raita
steamed brocolli, raw garlic, oil, tamari
steamed cauliflower, brocolli, lemon, oil, salt, pepper, oregano
with sundried tomatoes/onion/tom & basil sauce/cheese with salad
miso, garlic, ginger, chilli, spring onion, mushroom, pak choi, chinese pork and prawn dumplings
pasta/rice steamed veg with raw garlic and soy sauce…. yum!
gorgonzola rye toast and tuscan bean salad.