Fallen straight out of this routine, too. I have got to start stretching again. I wake up stiff most mornings and I don’t like it a bit.
I want to do them every day until I can do the splits!
Fallen straight out of this routine, too. I have got to start stretching again. I wake up stiff most mornings and I don’t like it a bit.
I want to do them every day until I can do the splits!
My right split is 3 1/2 inches or so, left and middle are each below 6”. Progress!
Doing this almost every day already seems to help. Maybe by year’s end I can be close? I should start practicing twice a day like my old sifu suggested.