lose 100 pounds

i just want this off of me. OFF. get off of me. go away. pounds disappear. mouth, eat what’s good for you. legs, work that treadmill. mind, just think and visualize you reaching your goal soon with grace and hard work. see that you are accepting that this is your life. the work you are putting in, is something of what you will need to do to maintain and keep your weight under control. get off of me pounds. i don’t need you or want you anymore… time to go

251.5—down from 267, down from 280.

I’ve almost lost 30 pounds. Keep going, keep going, keep going.. this is forever

so, i started at 267, my weight today is 254, down in four weeks. sparkpeople has been a great help with keeping up with the amount of food and exercise in my life. now, i feel good. i feel focused. I’m trying to accept now that what how i’m eating now is how i will have to eat for the rest of my life. that is a good thing. we really don;t need as much food as we think we do. i’m listening to my body now, and i’m in control.

sparkpeople really is the bomb. detailed, great helpful graphics, wonderful personalized feedback and goals…......thanks to the 43thing person who hipped me to that site… i’ve lost 11 pounds so far this month.

homefries, 2 eggs, turkey sausage, pickles, 2 and a half bananas, cup of soy milk, agave, 1/2 cup of pumpkin soup, salad with avocados, olive oil, one garden burger,soy sausage sanwich wt vegenaise, 99 cent bag of baked lays, a lara bar, microwave popcorn lite butter, 5 pieces of sprout bread, diet orange soda. so, now, now, it’s time to breathe…and chill…and remember that jesus is the bread of life, those who come to him shall not hunger, those who believe in him shall not thirst… jesus is my shepherd, there is nothing i shall want..breathe… breathe…

veggie sausage on sprouted bread wt vegenaise, 2 slices of bread and butter,2 and 1/2 banana, cup of soy milk,salad wit avocado lettuce olove oil and a gardenburger, turkey-salmon, spoon of mac cheese, a zone bar

today i ate: veggie sausage sandwich on 2 slices of sprout bread, a banana and soy milk in a smoothie, drank water, 2 nectarines, a 99 cent bag of baked lays, 2 bowls of pumpkin soup, a half cup of baked mac and cheese, a serving of baked chicken. i walked for 40 minutes. today i weighed in at 258.2, even though just the day before i was 256.6… not worried, doing well…

what i ate today. one ezekiel bread, veganaise, vegie sausage. turkey on sprout bread with veganaise. 2 bananas. cup of soy. pumpkin soup, some turkey, 2 sprouted breads with veg butter. popcorn and a banana. drank you water, drank some coffee. but, yo, that was 5 pieces of bread. i was hungray though, for real. ...skinny, here i come…. you won’t escape me this time

yesterday i ate 2 eggs, turk sausage, potatoes. banana, grape, soy milk smoothie.. grapes…salad with avocado and turkey meat… banana smoothie with RUM, 4 slices of ezekiel bread, turkey, avocado, vegennaise… worked out on bike and eliptical for 40 minutes. my weight is 260. down from 267 on Sept 1st. staying in there. will be thin. planning a skinny party for myself and friends since this is something i[ve wanted so badly for so long…

hmmm.. i just need to use this space to figure out what i ate today.
gimme lean sausage on ezekiel bread with veganaise, and a grape, half banana with soy smoothie, pumpkin soup, half banana grape smoothie, and a few baked lays… salad with avocado, onion, pumpkin soup, olive oil… at fashion night a bite of a small donut thing, a teeny pig in blanket, a tiny slider. walked for 2 hours in the park. drank all my water. half a pretzel.