ride the exercise bike at least 4 days a week

It’s frustrating. I always want to ride the blasted thing, but something always seems to come up, or I get distracted, or the fight of moving someone and their stuff in order to get to it just doesn’t seem worth the effort. I want that to change. Soon. I’ll start with as long as I can go before my knee gives out or my chest and lungs do the “CAN’T BREATHE!!” thing.