Learn how to meditate

This morning during meditation I saw myself standing in a white light, it was so bright, blinding almost that I could only see the dull light grey outline of my body, then I lay down and then another there was another me, that lay down behind me spooning, holding me safe, and then another me lay down in front of the original me and I held that me and this continued as I felt safe, secured, held and then I heard myself say I have to write this down and this conscious thought had me tumble out of this beautiful state so quickly I was actually gutted. It took me a long while to realise that at least after all these years I had got there and that perhaps in time I will get to go again and stay longer this time.

has helped me see the light and that sitting crossed legged is not the only way to meditate, it has opened a whole new world for me and i feel more relaxed and there is a kind of peace that is slowly creeping in; getting my writing back on track, means writinig Morning Pages. They are a form of meditation. I like sitting there in bed, the sun has not even risen yet, and I am writing my thoughts, random as they flow through me un-checked. What’s better, is it makes my meditating time better, more enhanced. This past two weeks have been beautiful.

Still practising this, difficult due to the pain thing but just sitting still even if I can only sit for 5mins on some days has been a blessing, this goal is worth attaining.