Pajodama is is doing 18 things including…

do crunches every day

12 cheers

 

Pajodama is has written 14 entries about this goal

Tuesday 2 years ago

6 sets of 30 repetitions (Basic Crunch)
6 sets of 30 repetitions (Reverse Crunch)



Monday 2 years ago

6 sets of 30 repetitions (Basic Crunch)
6 sets of 30 repetitions (Reverse Crunch)



Untitled 2 years ago

Sabbath day for my body :)



Untitled 2 years ago

Sabbath day for my body :)



Monday - Friday 2 years ago

6 sets of 25 repetitions (Basic Crunch)
3 sets of 30 repetitions (Reverse Crunch)



Untitled 2 years ago

Sabbath day for my body.



Untitled 2 years ago

Today:

  • 5 sets of 25 repetitions (Basic Crunch)
  • 3 sets of 30 repetitions (Reverse Crunch)


Untitled 2 years ago

Today:

  • 5 sets of 25 repetitions (Basic Crunch)
  • 2 sets of 30 repetitions (Reverse Crunch)


Untitled 2 years ago

Today:

  • 5 sets of 25 repetitions (Basic Crunch)
  • 2 sets of 30 repetitions (Reverse Crunch)


Untitled 2 years ago
Today:
  • 5 sets of 30 repetitions (Basic Crunch)
  • 2 sets of 30 repetitions (Reverse Crunch)


Pajodama is has gotten 12 cheers on this goal.

 

I want to:
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