Take life one day at a time.

Today I:

got my 8 hours

I should have:

refrain from gambling
drank water
ate more than once
drank some tea
done some Yoga
went to bed a little earlier

Today I:

brushed twice
drank some water
had fun with Mike
slept a little

I shouldn’t have

gambled
smoked
had caffeine
neglected flossing
forgot to fill and take my water bottle
ate everything in one sitting and have only 1 meal

Today I:

Flossed
remembered to smile
drank some water
listed another reason to quit smoking
Didn’t spend a lot of money (about 20 bucks)
was mindful of when I was biting my nails
had a decent dinner
cut back (a little) on smoking

I should have

not Gambled (even though I won)
not ate so many cookies and candy
not smoked (4 times!!)
drank a little more water, and some tea
brushed before bed
reciprocated
smiled more

Today I:

flossed (what a difference a day makes!)
drank some water (almost there)
smiled, although not as much as I should’ve
Didn’t Smoke
Didn’t Gamble (doing great!!)
Did some Yoga
Saved my money
had some tea (iced, does that count?)
washed my hands when it was important to
Appreciated my apartment
listed a reason to quit smoking

i neglected:

to eat dinner :(
to have a little time off
to brush before leaving for work
go walking at night
to meditate

tomorrow i will try to

drink 64 oz of water (4 glass bottles)
floss when i get home before bed
cut down on smoking
not gamble
do some yoga
take a little walk before I leave, i’ve been neglecting this one
SLEEP!!

Today I

refrained from gambling
Appreciated nature
drank some water, but didn’t get 8 glasses
managed my money
got a haircut
was happy

I forgot to

Floss
refrain from smoking (2)
Do Yoga
meditate
drink tea
wash my hands often
(It’s easier to make a list of things I did do)

Today I

Flossed
Appreciated
Smiled (just now)
Listed 1 reason to quit smoking
Did not Smoke
Did not Gamble
Ate a good breakfast
enjoyed life
recycled a cardboard box
was influenced by music (played guitar with my dad)
visited my family
got a normal amount of sleep
lost my confidence for just a moment and regained it

I didn’t:

Do yoga
meditate
drink tea
get sun
get my 64 oz of water
refrain from fingernail biting
take a night walk

tomorrow I will:
Do Yoga when i get home
brush my teeth and floss before bed
have a glass of tea
take a walk before work
have a few glasses of water when I get home and before I leave
not bite my nails at all
tan? or at least print off my coupon
get a haircut