pepilindo is doing 34 things including…

sleep 8 hours a day

1 cheer

 

Sponsored Links

Treatment for Sleep Apnea

www.rwjuh.edu/     Comprehensive Care from Robert Wood Johnson University Hospital

pepilindo has written 11 entries about this goal

slept for 8:30 hours

too much, but still i feel better, i have to get used to the schedule.



it was 3:45

when i went to sleep. again late… but its weekend…



slept for 7:30 hours

i got really late yesterday, like 6 am, and went directly to bed; then i woke up to eat at 2 pm… im kind of fresh, i think this thing is working, im not as sleepy as i used to.



slept for 8:30 hours

getting closser to my goal. but still is a little far from what i wanted and made me arrive late to my class.



being 3:07

im going to sleep… today i was kind of sleepy because i slept for 6 hours… it isnt enough.
damn, it is too late, but i kept awake because of a project i had to do… lets see… lets wake up at… 9:30… damn again… no i wont… i have to study and i cant if im sleepy. i will skip a class and i will wake up at 11:20, it wasnt very important anyway.
cheers



slept 7 hours 15 minutes

gone to the dark side; this time it was too little. but at least i’m sleeping at 1 am… few days ago i went to sleep at about 4 am. acording to what i read it should take one week per hour i want to move in my sleep schedule



being 12:59

i am going to bed, maybe in 15 minutes so i should wake up at…
7:30… ok… i will do that!



a little more that i wanted

but it was ok. i slept for 9 hours, but then i slept like one more hour waking up every 10 minutes because of the alarm clock… but today i felt fine and im looking foward a better time tomorrow.



being 12:38...

im going to sleep. when i finish everything i will get into bed at 12:45… that means, acording to http://sleepyti.me/, that i have to wake up at 8:29. ok, lets do it!



slept for 9 hours

its good, but not the best. now i have to improve it or mantain it at least



pepilindo has gotten 1 cheer on this goal.

 

I want to:
43 Things Login