This is quite the goal – it takes strength, perseverance. Both of which I have none of today. It’s so gloomy out and I just wanna eat. It’s ok though, tomorrow’s another day – good luck everyone
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perfection11 has written 2 entries about this goal
Hi all, I just joined this group. It’s February and by May, (beginning of bathing suit season, I would love to be 20 lbs thinner. My goal is not to restrict my eating but to simply be more aware of when I eat – many times I eat when I am bored or sad or anxious. My body tells me when I am hungry or when I am not, but sometimes I ignore what I am feeling and try to cover it up with food. My goal is to be aware of what my stomach is saying and to fill emotional voids with emotions!
Wish me luck!