exercise regularly

i went to my second step class of the semester today! This makes 3 times at the gym so far. i can go to step again this thurs, but that’s only cuz a class is canceled. i will have to try to go sometime on the weekend as well. anyway, during the class i felt like i was going to die, but afterward, i felt great.

my plan for Fall 07 semester – go to the free step class offered every Tuesday, and go to the gym once on my own at least once a week and once a weekend. this sounds doable.

going to the gym will not be an option for me once i go home for the summer in one week. but i resolve to exercise at least 30 minutes everyday, either on my mother’s treadmill or by going outside and walking in the nice weather, or riding a bike. once i get into the routine, perhaps i’ll exercise for longer!

i signed up for a fitness class next semester, so i’ll be going to the gym twice a week, and perhaps i’ll be inspired and go more. during the month long stint when i went to the gym this semester, i definitely slept better and liked the endorphins :)

i’m not going to the gym this week, but that’s because 1. i’m spending all my extra time in the library instead, studying to catch up (or maybe even get ahead,ha) in my classes and 2. i’m putting off laundry indefinetly and i’ve run out of gym clothes. i have to buy more, lol.

today i went to the gym of my own accord, the first time that’s happened all semester. what’s more, i wanted to go; i looked forward to it and made sure it was part of my evening. very odd experience, for me. not sure if i can get there tomorrow, but if i can go twice before friday that would be ideal. we’ll see how my body feels.

yesterday i went to the gym with my friends for 2 1/2 hours, which is definitely the longest i’ve ever spent at any sort of exercise place. it was really rather fun,and i am sore, but in a good way. for me personally, my goal to go to the gym regularly will be when i go at least 3 times a week.