not be jealous

I hate being jealous like this. It’s almost started up arguments with my girlfriend over the stupidest things but I read “How o not be jealous” on wikihow and I’m going to follow the steps and stop myself being jealous.

It’s just that I worry about losing the one girl I’m madly in love with so I spot things and worry.

I was cheated on in the past and that’s what’s bringing it on. I worry it’ll happen again. But I know it won’t so why am I like this?

Grrrrr!!! :@

I’ve decided on something: What I’m going to do either each night or everytime I get jealous of my girlfriend I’m going to write all the good things that we’ve done and what makes me trust her and hopefully that’ll help.