keep a food gournal

naked everything bagel (we were out of butter and cream cheese. i did however spread a teensy raspberry jelly and took a bite; wasn’t so foul but not good either. then i tried peach. same. not great, not good.)
earl grey tea w/ skim milk

vitamin water – multiv

mixed grains
dill carrots
green beans
diet coke

grilled zukes, toms, shaved corn on the cob
broiled potatoes
water

1/2 brownie sundae
1/2 apple pie a la mode
lipton tea (blech) with some kind of milk?

fallen off the gournal wagon. today was a rough day…

water
1/2 stick trident

cranberry raspberry juice

leftover pasta with tomato sauce
diet coke

1/2 corn on the cob
sauteed potatoes, zukes, tomatoes

edit: earl grey tea with skim milk and a shotglass of breyer’s coffee ice cream

breakfast:
whole health bagel european special
earl grey tea with skim milk
vitamin water multi v

lunch:
chocolate chip bagel with butter
water

dinner:
1/2 veggie quesadilla (veggies from H’s mom’s garden!)
w/ sour cream and salsa and a few multigrain tortilla chips
diet coke

pickies:
seriously sharp cheddar
swiss
rye triscuits
wheat crackers
wheat pita
plain hummus
100% cran raspberry juice

1 25 cent box jolly joes
1 25 cent box lemonheads

wheat bagel with butter
earl grey tea with skim milk

powerhouse samich (whole grain bread, muenster cheese, sprouts, tomatoes, cukes, lettuce, mustard)
diet coke

sauerkraut and apples
white cheddar mac and cheese

cappuccino crunch ice cream in a waffle cone from Old Dominion (all natural organic local place up the street—so yummy!)

not quite breakfast:
2 chevalier cookies
vitamin water multi v

munchie lunchie:
half grilled veggie wrap (the other half is congealing in the fridge at work as we speak. not supposed to work, but if they call me, at least i won’t be wasting my leftovers…)
kettle chips
1 liter smart water

salt water taffy

ikea for dinner:
soft pretzel
a few licks of Ali’s vanilla soft serve plus the cone which she didn’t want (?!)
marabou chocolate

now: earl grey tea with skim milk!!!!!!!!!!!!!!!!!!!

early breakfast:
1 egg, 1 slice multigrain toast w/ smart balance and all natural raspberry preserves, coffee w/ skim milk

snacks:
3-4ish? chevalier cookies
multi-v vitamin water

lunch:
plain bagel w/ hummus and tomato
summer berry salad

dinner:
squash-zuke fritters
granny smith salad—the namesake apples, raspberry vinaigrette, walnuts and gorgonzola over mixed greens
water
cold stone ice cream (let’s not talk about this….)

late night party:
twizzlers, tootsie roll

throughout day:
1 liter of smart water

morning bagel and butter
irish breakfast tea with skim milk

1 liter smart water

1 montessri crepe—tomatoes, mozarella, pesto, basil and black pepper

1 bowl frosted mini wheats
lady grey tea with skim milk

lotsa water

earl grey tea with skim milk

the usual: european special – whole health bagel w/ belgian pear-apple spread and goat cheese
earl grey tea with skim milk
water

white chocolate bagel with butter
water

leftovers – pasta bake w/ veggies yums
diet coke

2 oatmeal chocolate chip cookies
iced coffee with skim milk

cheesy bread with marinara sauce
3 slices pineapple/green pepper pizza
lots of icy coca-cola classic

Samich: swiss, hummus, tomato, yellow mustard on toasted rye
diet coke
couple dill flavored dirty chips

Snack: 1 dill pickle spear

Dinner: excellent pasta bake made by Hubby. small shell pasta w/ asparagus and mushrooms, mozarella and sunflower seeds. so yums.

Snack: 1 cup chai (bagged kind) tea with skim milk

Breakfast at midnight: 1 bowl frosted mini wheats with skim milk

whadda day! oh boy, whadda day!

1 liter water
1 chocolate pb protein plus powerbar

$11 salad: organic field greens with grape tomatoes, asparagus, broccoli, bell peppers, goat cheese and dried cranberries

chips and salsa

vitamin water-focus

almond m&ms
caramello bar

no tea today. that shall be remedied directly

later: earl grey tea with skim milk