pgray1229 in Valparaiso is doing 11 things including…

body for life


 

pgray1229 has written 2 entries about this goal

First 12 week over!! 20 months ago

I finished my first 12 week BFL program. Im down 37 pounds… exactly 1/3 of my weigh (hehe) there!!!!!!!!!!!!!!!!!

I’m onto my second 12 week!



I started BFL 2 weeks ago... 22 months ago

I’m on week 3 this week. In the past 2 weeks I have lost 7lbs! I get one free day a week and I eat!!! I sooooooooooo look forward to Sunday… the rest of the week I’m extremely strict. 1200-1600 calorie days. I exercise 6 days a week also. 3 days weights 3 days elliptical.

This program is so wonderful!! Sure I crave throughout the week, but I keep it for Sunday, that way I can have something to look forward too!!

I did low carb starting on Jan 3. Total loss in 4 weeks – 15.5 lbs!!!



 

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