learn to let things go

Not doing so hot… my temper gets the best of me… booo… the whole breath and count to ten and think about whether or not this is worth worrying about thing just ain’t working… any advice???

I seem to have a problem with letting things go… I know that dwelling on things and stewing about them isn’t going to change them… but for some reason I just can’t… maybe it’s my lack of patience or my overwhelming need to always be in control… so I need to learn to let things go. Relax, calm down and breathe… hopefully….