9 ways to prevent cancer.
2 years ago
I got this out of an exert from Real Simple magazine.
1.Don’t smoke or hang arond smokers.
2.Practice safe sex.
3.Have no more than one acoholic drink a day.
4.Exercise—even a few hours a week can help.
5.Limit your time in the sun, and always wear sunblock.
6.Get annual screenings for breast, colon, and skin cancers, and have an annual Pap smear.
7.Stay slim
8.Eat a lo-fat, hig-vegetable diet, and limit red meat.
9.Treat heartburn—it’s inflamation can lead to cancer.
I hope these guidlines come in useful…
STAY CANCER FREE!!!!!
