be present

Like so many people I was touched by Tolle’s works. I’ve found that not being present is the root cause of most of my problems.
I’ve noticed that being more in the moment even seems to make colours brighter.

Sometimes it is difficult. At times I really enjoy thinking about future appointments. But they often turn into negative fantasies, where I get my enjoyment from complaining to other people about bad things happening. I need to work on this.