I make all my food from scratch and eliminate all the foods that hurt my stomach like milk products. So far stirfry without broccoli has been the easiest :) I haven’t eliminated gluten, but I might have to.
I take Vitamin D instead of an anti-depressent, and it’s worked wonderfully.
My sleep is really messed up, I sleep 4am to 4pm, good thing I work on my own schedule (freelance/small business) and I make sure that I can. I still have the same sleep schedule no matter what, and over the holidays it affected my time with family, not to mention any future jobs I’m able to hold. Any suggestions? My sleep doesn’t seem to depend on exercise, and when I do yoga I’m not anymore tired. In fact, I should do yoga in the morning.
And about mornings…nothing, absolutely nothing short of my mother bringing me coffee to my bed wakes me up before my mind wants to and I haven’t a clue how to change it. I even have ‘get-up-and-go’ pills to take and I sleep right through them. I’m avoiding coffee like the plague because of it’s affecting on…well, everything, but it’s the only thing that works.