pink_rani in New York City is doing 42 things including…

rehabilitate my knee


 

pink_rani has written 1 entry about this goal

Some progress 20 months ago

I’ve been getting a lot better. Since November or so, I’ve been doing a lot of exercises for it. And I try to ice it every now and then. It has been a lot better! I’ve been able to run several miles at a time!

I went a little back this past week though, because I tried to do lunges, and I guess that wasn’t good for it. It’s been hurting quite a bit. But I iced it last night, and doing the strengthening exercises really helps.



 

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