pinknkit in Greater Manchester is doing 28 things including…

Beat my depression

71 cheers |

pinknkit has written 3 entries about this goal

Finding myself  — 2 months ago

still doing well : )
Im having to deal with some difficult situations, but Im staying kind of on an even keel. Im being easier on myself than I have before, not ignoreing my own advice and Ive also not tryed to ‘fix’ a lot of “stuff”. Its been refreshing to have my boundary’s more marked out.
I hav’nt experienced any negative responses, I feel much more in control of what I can do emotionally.
I have upped my fitness routine & been looking at diet in relation to depression & stress. Its really been a huge help.
Long may this continue : )

Feeling well !  — 3 months ago

Since having trouble even putting this down as a goal, Ive still been well. I think in a warped way, I thought having it as a goal I may jinx myself, back into a downward slope.
I know thats nuts but I was so scared of going back to that ‘place’ I didnt want to chance it !
I realise Ive taken more control recently,the pills have helped, but Im exercising a lot more & learning to say no more, to people who ask too much of me.Its very difficult & I get really down & feel guilty but eventually Ill get some balance.

Help myself more.  — 4 months ago

This is hard.
Its taken almost a month of being on 43T to even put this as a goal. I have to acknowledge this.
If its on my list Im open to its reality every time I log on, I know that sounds lame, but I wanted to keep positive with most of my goals & this one is so scary.
Im unsure whether beating it is the right goal for me, I think living well with it would be OK for a start.
Ive suffered with this now for a long, long time.
Ill write more when Im feeling less vulnerable.

pinknkit has gotten 71 cheers on this goal.

 

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