overcome my fears

i was released from therapy a month ago and i am now on my own! i have gotten so much out of seeing my therapist i cannot even express it. while i am still in the process of overcoming my fears, this is the biggest hurdle i will have to take; not being able to rely on my therapist every week. i am now on my own and have to take what i have learned with me. im and excited and nervous but i know that in the end it can only be worth it.

i was recently diagnosed with PTSD after living years with extreme anxieties and fears. i am currently in cognotive behavioral therapy and i know that it may take years upon years to overcome this but its worth going through therapy to know one day i can overcome my fears.